Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep, even when the opportunity for sleep is present. It is a common problem that affects people of all ages, with up to 30% of adults reporting occasional insomnia and 10% reporting chronic insomnia.

Insomnia or Sleeplessness is a disorder that makes it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Does this sound familiar?