Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep, even when the opportunity for sleep is present. It is a common problem that affects people of all ages, with up to 30% of adults reporting occasional insomnia and 10% reporting chronic insomnia.
The Beauty of Marine Collagen
Collagen is a protein that provides structure to our skin, hair, nails, and bones. As we age, our bodies produce less collagen, leading to wrinkles, sagging skin, and brittle nails.
Why You Should Take Ashwagandha
Aswagandha is a medicinal plant that is used for stress, weight loss, mood changes, PCOS, sleep, body weight, menstrual cramps, skin, and hair problems. Here are all the benefits you need to know about.
Tips To Improve Hair Growth
Hair can be a powerful tool for self-expression. A woman’s choice of hairstyle can communicate her personality, mood, and cultural or ethnic identity. Hair can also be a form of self-care. Taking care of one’s hair can make a woman feel more put-together and confident, which can positively impact her mental and emotional well-being.
Everything You Need To Know About Melatonin
Insomnia or Sleeplessness is a disorder that makes it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Does this sound familiar?